← Food's Details
Pumpkin leaves, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170120 ↗NDB Number: 11848
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 21 | kcal |
| Water | 92.51 | g |
| Ash | 1.16 | g |
| Protein | 2.72 | g |
| Carbohydrate | 3.39 | g |
| Sugars, total | 0.69 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.114 | g |
| Fatty acids, total monounsaturated | 0.029 | g |
| Fatty acids, total polyunsaturated | 0.012 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 80 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Vitamin K (phylloquinone) | 108 | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.136 | mg |
| Niacin | 0.85 | mg |
| Vitamin B-6 | 0.196 | mg |
| Pantothenic acid | 0.042 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 244 | mg |
| Potassium, K | 438 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 79 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 3.2 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 71 |