← Food's Details
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170116 ↗NDB Number: 11837
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 63 | kcal |
| Water | 82.8 | g |
| Ash | 1.16 | g |
| Protein | 1.98 | g |
| Carbohydrate | 13.93 | g |
| Sugars, total | — | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.13 | g |
| Fatty acids, total saturated | 0.034 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.056 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 9.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.102 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 1.326 | mg |
| Vitamin B-6 | 0.202 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 256 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 0.2 | µg |
Measures
No measure information available for this food.