← Food's Details
Potatoes, baked, skin only, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170113 ↗NDB Number: 11830
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 47.31 | g |
| Ash | 2.24 | g |
| Protein | 4.29 | g |
| Carbohydrate | 46.06 | g |
| Sugars, total | 1.4 | g |
| Fiber | 7.9 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 13.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.122 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 3.065 | mg |
| Vitamin B-6 | 0.614 | mg |
| Pantothenic acid | 0.857 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 257 | mg |
| Potassium, K | 573 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 101 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 7.04 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.817 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | skin | 58 |