← Food's Details
Peas, green, frozen, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170105 ↗NDB Number: 11814
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 78 | kcal |
| Water | 79.52 | g |
| Ash | 0.8 | g |
| Protein | 5.15 | g |
| Carbohydrate | 14.26 | g |
| Sugars, total | 4.4 | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 0.27 | g |
| Fatty acids, total saturated | 0.049 | g |
| Fatty acids, total monounsaturated | 0.024 | g |
| Fatty acids, total polyunsaturated | 0.129 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 105 | µg |
| Vitamin C | 9.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 24 | µg |
| Thiamin | 0.283 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.48 | mg |
| Vitamin B-6 | 0.113 | mg |
| Pantothenic acid | 0.142 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 59 | µg |
| Sodium, Na | 323 | mg |
| Potassium, K | 110 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 77 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.52 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) yields | 253 |
| 0.5 | cup | 80 |