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Tomatoes, yellow, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170096 ↗NDB Number: 11696
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 15 | kcal |
| Water | 95.28 | g |
| Ash | 0.5 | g |
| Protein | 0.98 | g |
| Carbohydrate | 2.98 | g |
| Sugars, total | — | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 0.26 | g |
| Fatty acids, total saturated | 0.036 | g |
| Fatty acids, total monounsaturated | 0.04 | g |
| Fatty acids, total polyunsaturated | 0.108 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.047 | mg |
| Niacin | 1.179 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 23 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 36 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tomato | 212 |
| 1 | cup, chopped | 139 |