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Potatoes, baked, flesh and skin, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170093 ↗NDB Number: 11674
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 93 | kcal |
| Water | 74.89 | g |
| Ash | 1.33 | g |
| Protein | 2.5 | g |
| Carbohydrate | 21.15 | g |
| Sugars, total | 1.18 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.13 | g |
| Fatty acids, total saturated | 0.034 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.057 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 9.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 1.41 | mg |
| Vitamin B-6 | 0.311 | mg |
| Pantothenic acid | 0.376 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 535 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 70 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | NLEA serving | 148 |
| 1 | potato large | 299 |
| 1 | potato medium | 173 |
| 1 | potato small | 138 |