← Food's Details
Seaweed, spirulina, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170091 ↗NDB Number: 11666
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 26 | kcal |
| Water | 90.67 | g |
| Ash | 0.6 | g |
| Protein | 5.92 | g |
| Carbohydrate | 2.42 | g |
| Sugars, total | 0.3 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 0.39 | g |
| Fatty acids, total saturated | 0.135 | g |
| Fatty acids, total monounsaturated | 0.034 | g |
| Fatty acids, total polyunsaturated | 0.106 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.222 | mg |
| Riboflavin | 0.342 | mg |
| Niacin | 1.196 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.325 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 127 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 11 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.79 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.597 | mg |
| Selenium, Se | 0.7 | µg |
Measures
No measure information available for this food.