← Food's Details
Seaweed, agar, dried
Food Category: Vegetables and Vegetable Products
FDC ID: 170090 ↗NDB Number: 11663
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 306 | kcal |
| Water | 8.68 | g |
| Ash | 3.93 | g |
| Protein | 6.21 | g |
| Carbohydrate | 80.88 | g |
| Sugars, total | 2.97 | g |
| Fiber | 7.7 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.061 | g |
| Fatty acids, total monounsaturated | 0.027 | g |
| Fatty acids, total polyunsaturated | 0.102 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5 | mg |
| Vitamin K (phylloquinone) | 24.4 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.222 | mg |
| Niacin | 0.202 | mg |
| Vitamin B-6 | 0.303 | mg |
| Pantothenic acid | 3.018 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 580 | µg |
| Sodium, Na | 102 | mg |
| Potassium, K | 1125 | mg |
| Calcium, Ca | 625 | mg |
| Phosphorus, P | 52 | mg |
| Magnesium, Mg | 770 | mg |
| Iron, Fe | 21.4 | mg |
| Zinc, Zn | 5.8 | mg |
| Copper, Cu | 0.61 | mg |
| Selenium, Se | 7.4 | µg |
Measures
No measure information available for this food.