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Sweet potato, canned, syrup pack, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 170083 ↗NDB Number: 11645
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 89 | kcal |
| Water | 77.39 | g |
| Ash | 0.5 | g |
| Protein | 0.98 | g |
| Carbohydrate | 20.93 | g |
| Sugars, total | 15.4 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.041 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.084 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 377 | µg |
| Vitamin C | 10.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.024 | mg |
| Riboflavin | 0.046 | mg |
| Niacin | 0.456 | mg |
| Vitamin B-6 | 0.051 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 29 | mg |
| Potassium, K | 185 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 228 |
| 1 | can (404 x 307) | 638 |