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Peppers, jalapeno, canned, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 170080 ↗NDB Number: 11632
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 27 | kcal |
| Water | 88.89 | g |
| Ash | 4.51 | g |
| Protein | 0.92 | g |
| Carbohydrate | 4.74 | g |
| Sugars, total | 2.14 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.94 | g |
| Fatty acids, total saturated | 0.097 | g |
| Fatty acids, total monounsaturated | 0.053 | g |
| Fatty acids, total polyunsaturated | 0.514 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 85 | µg |
| Vitamin C | 10 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Vitamin K (phylloquinone) | 12.9 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.038 | mg |
| Niacin | 0.403 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 0.416 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 1671 | mg |
| Potassium, K | 193 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 18 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.88 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.146 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 104 |
| 1 | pepper | 22 |
| 1 | cup, chopped | 136 |