← Food's Details
Yambean (jicama), cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170074 ↗NDB Number: 11604
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 38 | kcal |
| Water | 90.07 | g |
| Ash | 0.3 | g |
| Protein | 0.72 | g |
| Carbohydrate | 8.82 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 14.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.017 | mg |
| Riboflavin | 0.028 | mg |
| Niacin | 0.19 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.121 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 135 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 0.7 | µg |
Measures
No measure information available for this food.