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Tomatoes, red, ripe, cooked
Food Category: Vegetables and Vegetable Products
FDC ID: 170050 ↗NDB Number: 11530
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 18 | kcal |
| Water | 94.34 | g |
| Ash | 0.6 | g |
| Protein | 0.95 | g |
| Carbohydrate | 4.01 | g |
| Sugars, total | 2.49 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | 0.015 | g |
| Fatty acids, total monounsaturated | 0.016 | g |
| Fatty acids, total polyunsaturated | 0.044 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 22.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.022 | mg |
| Niacin | 0.532 | mg |
| Vitamin B-6 | 0.079 | mg |
| Pantothenic acid | 0.129 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 218 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.68 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 240 |
| 2 | medium | 246 |