← Food's Details
Potato puffs, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170047 ↗NDB Number: 11398
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 178 | kcal |
| Water | 62.8 | g |
| Ash | 1.75 | g |
| Protein | 1.93 | g |
| Carbohydrate | 24.8 | g |
| Sugars, total | 0.28 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 8.71 | g |
| Fatty acids, total saturated | 1.418 | g |
| Fatty acids, total monounsaturated | 3.376 | g |
| Fatty acids, total polyunsaturated | 3.14 | g |
| Fatty acids, total trans | 0.063 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 6.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.184 | mg |
| Riboflavin | 0.061 | mg |
| Niacin | 1.815 | mg |
| Vitamin B-6 | 0.194 | mg |
| Pantothenic acid | 0.583 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 428 | mg |
| Potassium, K | 247 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 64 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 120 |
| 10 | pieces | 91 |