← Food's Details
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Food Category: Vegetables and Vegetable Products
FDC ID: 170044 ↗NDB Number: 11391
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 55.95 | g |
| Ash | 1.3 | g |
| Protein | 2.65 | g |
| Carbohydrate | 28.51 | g |
| Sugars, total | 0.27 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 11.59 | g |
| Fatty acids, total saturated | 0.934 | g |
| Fatty acids, total monounsaturated | 7.295 | g |
| Fatty acids, total polyunsaturated | 2.785 | g |
| Fatty acids, total trans | 0.036 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 6.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.19 | mg |
| Vitamin K (phylloquinone) | 18.1 | µg |
| Thiamin | 0.134 | mg |
| Riboflavin | 0.033 | mg |
| Niacin | 2.314 | mg |
| Vitamin B-6 | 0.236 | mg |
| Pantothenic acid | 0.574 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 496 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 79 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.54 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup prepared | 150 |
| 1 | package yield, 12 oz | 205 |
| 1 | patty, oval (approx 3" x 1-1/2" x 1/2") | 29 |