← Food's Details
Potatoes, hash brown, frozen, plain, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170043 ↗NDB Number: 11390
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 82 | kcal |
| Water | 78.85 | g |
| Ash | 0.75 | g |
| Protein | 2.06 | g |
| Carbohydrate | 17.72 | g |
| Sugars, total | — | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.62 | g |
| Fatty acids, total saturated | 0.163 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.269 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 8.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 0.014 | mg |
| Niacin | 1.664 | mg |
| Vitamin B-6 | 0.087 | mg |
| Pantothenic acid | 0.323 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 22 | mg |
| Potassium, K | 285 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 47 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 105 |
| 1 | package (12 oz) | 340 |