← Food's Details
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Food Category: Vegetables and Vegetable Products
FDC ID: 170042 ↗NDB Number: 11383
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 76.01 | g |
| Ash | 0.93 | g |
| Protein | 2.13 | g |
| Carbohydrate | 16.13 | g |
| Sugars, total | 1.74 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 4.8 | g |
| Fatty acids, total saturated | 0.955 | g |
| Fatty acids, total monounsaturated | 1.707 | g |
| Fatty acids, total polyunsaturated | 1.045 | g |
| Fatty acids, total trans | 0.599 | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 51 | µg |
| Vitamin C | 6.5 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 6.3 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.083 | mg |
| Niacin | 0.86 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.145 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 172 | mg |
| Potassium, K | 155 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 62 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.029 | mg |
| Selenium, Se | 5.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 210 |