← Food's Details
Potatoes, mashed, dehydrated, granules with milk, dry form
Food Category: Vegetables and Vegetable Products
FDC ID: 170041 ↗NDB Number: 11382
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 357 | kcal |
| Water | 6.3 | g |
| Ash | 4 | g |
| Protein | 10.9 | g |
| Carbohydrate | 77.7 | g |
| Sugars, total | 3.37 | g |
| Fiber | 6.6 | g |
| Total lipids (fat) | 1.1 | g |
| Fatty acids, total saturated | 0.461 | g |
| Fatty acids, total monounsaturated | 0.152 | g |
| Fatty acids, total polyunsaturated | 0.285 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 16 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 8.7 | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 4.2 | mg |
| Vitamin B-6 | 0.887 | mg |
| Pantothenic acid | 1.864 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 1848 | mg |
| Calcium, Ca | 142 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 74 | mg |
| Iron, Fe | 3.5 | mg |
| Zinc, Zn | 1.2 | mg |
| Copper, Cu | 0.578 | mg |
| Selenium, Se | 26.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 200 |