← Food's Details
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Food Category: Vegetables and Vegetable Products
FDC ID: 170040 ↗NDB Number: 11381
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 108 | kcal |
| Water | 77.49 | g |
| Ash | 1.14 | g |
| Protein | 2.05 | g |
| Carbohydrate | 14.36 | g |
| Sugars, total | — | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 4.96 | g |
| Fatty acids, total saturated | 3.056 | g |
| Fatty acids, total monounsaturated | 1.405 | g |
| Fatty acids, total polyunsaturated | 0.227 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 14 | mg |
| Vitamin A, RAE | 43 | µg |
| Vitamin C | 6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.077 | mg |
| Niacin | 0.764 | mg |
| Vitamin B-6 | 0.009 | mg |
| Pantothenic acid | 0.128 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 257 | mg |
| Potassium, K | 144 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 60 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.19 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.022 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 210 |