← Food's Details
Potatoes, mashed, dehydrated, granules without milk, dry form
Food Category: Vegetables and Vegetable Products
FDC ID: 170039 ↗NDB Number: 11380
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 372 | kcal |
| Water | 3.63 | g |
| Ash | 2.1 | g |
| Protein | 8.22 | g |
| Carbohydrate | 85.51 | g |
| Sugars, total | 3.47 | g |
| Fiber | 7.1 | g |
| Total lipids (fat) | 0.54 | g |
| Fatty acids, total saturated | 0.138 | g |
| Fatty acids, total monounsaturated | 0.011 | g |
| Fatty acids, total polyunsaturated | 0.238 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 37 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 9 | µg |
| Thiamin | 0.453 | mg |
| Riboflavin | 0.253 | mg |
| Niacin | 4.765 | mg |
| Vitamin B-6 | 0.861 | mg |
| Pantothenic acid | 0.345 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 40 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 703 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 98 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 27.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 200 |