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Potatoes, raw, skin
Food Category: Vegetables and Vegetable Products
FDC ID: 170032 ↗NDB Number: 11362
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 58 | kcal |
| Water | 83.29 | g |
| Ash | 1.61 | g |
| Protein | 2.57 | g |
| Carbohydrate | 12.44 | g |
| Sugars, total | — | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 11.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.038 | mg |
| Niacin | 1.033 | mg |
| Vitamin B-6 | 0.239 | mg |
| Pantothenic acid | 0.302 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 413 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.24 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.423 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | skin | 38 |