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Potatoes, Russet, flesh and skin, baked
Food Category: Vegetables and Vegetable Products
FDC ID: 170030 ↗NDB Number: 11356
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 95 | kcal |
| Water | 74.45 | g |
| Ash | 1.35 | g |
| Protein | 2.63 | g |
| Carbohydrate | 21.44 | g |
| Sugars, total | 1.08 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 0.13 | g |
| Fatty acids, total saturated | 0.032 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.054 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 8.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 1.348 | mg |
| Vitamin B-6 | 0.354 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 550 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 71 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | potato medium (2-1/4" to 3-1/4" dia.) | 173 |
| 1 | potato large (3" to 4-1/4" dia. | 299 |
| 1 | potato small (1-3/4" to 2-1/2" dia.) | 138 |