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Potatoes, flesh and skin, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170026 ↗NDB Number: 11352
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 77 | kcal |
| Water | 79.25 | g |
| Ash | 1.11 | g |
| Protein | 2.05 | g |
| Carbohydrate | 17.49 | g |
| Sugars, total | 0.82 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | 0.025 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.042 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 19.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 1.061 | mg |
| Vitamin B-6 | 0.298 | mg |
| Pantothenic acid | 0.295 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 425 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 57 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.81 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | Potato small (1-3/4" to 2-1/2" dia) | 170 |
| 0.5 | cup, diced | 75 |
| 1 | Potato large (3" to 4-1/4" dia) | 369 |
| 1 | Potato medium (2-1/4" to 3-1/4" dia) | 213 |