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Parsnips, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170009 ↗NDB Number: 11299
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 71 | kcal |
| Water | 80.24 | g |
| Ash | 1.13 | g |
| Protein | 1.32 | g |
| Carbohydrate | 17.01 | g |
| Sugars, total | 4.8 | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.05 | g |
| Fatty acids, total monounsaturated | 0.112 | g |
| Fatty acids, total polyunsaturated | 0.047 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 13 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.051 | mg |
| Niacin | 0.724 | mg |
| Vitamin B-6 | 0.093 | mg |
| Pantothenic acid | 0.588 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 58 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 69 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.58 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.138 | mg |
| Selenium, Se | 1.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | parsnip (9" long) | 160 |
| 0.5 | cup slices | 78 |