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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 91.24 | g |
| Ash | 0.34 | g |
| Protein | 0.8 | g |
| Carbohydrate | 7.55 | g |
| Sugars, total | 5.02 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.08 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.133 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.098 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 119 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.26 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | NLEA serving | 148 |
| 1 | onion | 331 |