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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 90.5 | g |
| Ash | 0.7 | g |
| Protein | 1.9 | g |
| Carbohydrate | 6.5 | g |
| Sugars, total | 2.18 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.067 | g |
| Fatty acids, total monounsaturated | 0.056 | g |
| Fatty acids, total polyunsaturated | 0.156 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 27 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 193.4 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.072 | mg |
| Pantothenic acid | 0.169 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 212 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 0.6 | µg |
Measures
No measure information available for this food.