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Onions, dehydrated flakes
Food Category: Vegetables and Vegetable Products
FDC ID: 170002 ↗NDB Number: 11284
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 349 | kcal |
| Water | 3.93 | g |
| Ash | 3.38 | g |
| Protein | 8.95 | g |
| Carbohydrate | 83.28 | g |
| Sugars, total | 37.41 | g |
| Fiber | 9.2 | g |
| Total lipids (fat) | 0.46 | g |
| Fatty acids, total saturated | 0.078 | g |
| Fatty acids, total monounsaturated | 0.064 | g |
| Fatty acids, total polyunsaturated | 0.18 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 75 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Thiamin | 0.5 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.99 | mg |
| Vitamin B-6 | 1.6 | mg |
| Pantothenic acid | 1.38 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 166 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 1622 | mg |
| Calcium, Ca | 257 | mg |
| Phosphorus, P | 303 | mg |
| Magnesium, Mg | 92 | mg |
| Iron, Fe | 1.55 | mg |
| Zinc, Zn | 1.89 | mg |
| Copper, Cu | 0.416 | mg |
| Selenium, Se | 5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 5 |
| 0.25 | cup | 14 |