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Chrysanthemum, garland, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169995 ↗NDB Number: 11157
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 24 | kcal |
| Water | 91.4 | g |
| Ash | 1.67 | g |
| Protein | 3.36 | g |
| Carbohydrate | 3.02 | g |
| Sugars, total | — | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.56 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 116 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 350 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.144 | mg |
| Niacin | 0.531 | mg |
| Vitamin B-6 | 0.176 | mg |
| Pantothenic acid | 0.221 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 177 | µg |
| Sodium, Na | 118 | mg |
| Potassium, K | 567 | mg |
| Calcium, Ca | 117 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 2.29 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1" pieces) | 25 |
| 1 | stem (8-3/4" long) | 14 |