← Food's Details
Cardoon, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169982 ↗NDB Number: 11123
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 93.46 | g |
| Ash | 0.34 | g |
| Protein | 0.76 | g |
| Carbohydrate | 5.33 | g |
| Sugars, total | — | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | 0.012 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.044 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.031 | mg |
| Niacin | 0.294 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.097 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 176 | mg |
| Potassium, K | 392 | mg |
| Calcium, Ca | 72 | mg |
| Phosphorus, P | 23 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | 1 | µg |
Measures
No measure information available for this food.