← Food's Details
Brussels sprouts, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169971 ↗NDB Number: 11099
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 36 | kcal |
| Water | 88.9 | g |
| Ash | 0.95 | g |
| Protein | 2.55 | g |
| Carbohydrate | 7.1 | g |
| Sugars, total | 1.74 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.102 | g |
| Fatty acids, total monounsaturated | 0.038 | g |
| Fatty acids, total polyunsaturated | 0.255 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 39 | µg |
| Vitamin C | 62 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 140.3 | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.607 | mg |
| Vitamin B-6 | 0.178 | mg |
| Pantothenic acid | 0.252 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 60 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 317 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 56 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 78 |
| 1 | sprout | 21 |