← Food's Details
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169969 ↗NDB Number: 11093
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 28 | kcal |
| Water | 90.72 | g |
| Ash | 0.71 | g |
| Protein | 3.1 | g |
| Carbohydrate | 5.35 | g |
| Sugars, total | 1.47 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.12 | g |
| Fatty acids, total saturated | 0.018 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.055 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 51 | µg |
| Vitamin C | 40.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.32 | mg |
| Vitamin K (phylloquinone) | 88.1 | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.081 | mg |
| Niacin | 0.458 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.274 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 56 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 142 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.034 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 184 |