← Food's Details
Beans, pinto, immature seeds, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 169958 ↗NDB Number: 11048
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 170 | kcal |
| Water | 55.8 | g |
| Ash | 1.4 | g |
| Protein | 9.8 | g |
| Carbohydrate | 32.5 | g |
| Sugars, total | — | g |
| Fiber | 5.7 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.061 | g |
| Fatty acids, total monounsaturated | 0.037 | g |
| Fatty acids, total polyunsaturated | 0.291 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.7 | mg |
| Vitamin B-6 | 0.215 | mg |
| Pantothenic acid | 0.302 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 50 | µg |
| Sodium, Na | 92 | mg |
| Potassium, K | 756 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 60 | mg |
| Iron, Fe | 3 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.33 | package (10 oz) | 94 |
| 1 | package (10 oz) | 284 |