← Food's Details
Plums, canned, purple, light syrup pack, solids and liquids
Food Category: Fruits and Fruit Juices
FDC ID: 169952 ↗NDB Number: 9283
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 63 | kcal |
| Water | 83 | g |
| Ash | 0.25 | g |
| Protein | 0.37 | g |
| Carbohydrate | 16.28 | g |
| Sugars, total | 15.35 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.008 | g |
| Fatty acids, total monounsaturated | 0.069 | g |
| Fatty acids, total polyunsaturated | 0.023 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.039 | mg |
| Niacin | 0.297 | mg |
| Vitamin B-6 | 0.027 | mg |
| Pantothenic acid | 0.072 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 93 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 13 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.86 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, pitted | 252 |
| 1 | plum with liquid | 46 |