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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 47 | kcal |
| Water | 86.73 | g |
| Ash | 0.5 | g |
| Protein | 0.43 | g |
| Carbohydrate | 12.14 | g |
| Sugars, total | — | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.04 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.091 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 76 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.019 | mg |
| Riboflavin | 0.024 | mg |
| Niacin | 0.18 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 266 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.28 | mg |
| Zinc, Zn | 0.05 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium | 16 |
| 1 | large | 20 |
| 1 | cup, cubed | 149 |
| 1 | small | 13.6 |