← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 54.2 | g |
| Ash | 1.3 | g |
| Protein | 32.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.1 | g |
| Fatty acids, total saturated | 3.908 | g |
| Fatty acids, total monounsaturated | 5.627 | g |
| Fatty acids, total polyunsaturated | 1.185 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 57 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 7.53 | mg |
| Vitamin B-6 | 0.75 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.72 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 242 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.43 | mg |
| Zinc, Zn | 1.37 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 20.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped or diced | 140 |