← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 476 | kcal |
| Water | 8 | g |
| Ash | 5.5 | g |
| Protein | 32 | g |
| Carbohydrate | 28.6 | g |
| Sugars, total | 0 | g |
| Fiber | 10.2 | g |
| Total lipids (fat) | 25.9 | g |
| Fatty acids, total saturated | 4.055 | g |
| Fatty acids, total monounsaturated | 6.225 | g |
| Fatty acids, total polyunsaturated | 13.548 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 6.9 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.6 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.6 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.2 | µg |
| Folate, DFE | 127 | µg |
| Sodium, Na | 1770 | mg |
| Potassium, K | 145 | mg |
| Calcium, Ca | 101 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 95 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.539 | mg |
| Selenium, Se | 7.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 7 |