← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 224 | kcal |
| Water | 58.84 | g |
| Ash | 1.15 | g |
| Protein | 23.64 | g |
| Carbohydrate | 3.64 | g |
| Sugars, total | 0 | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 12.73 | g |
| Fatty acids, total saturated | 1.534 | g |
| Fatty acids, total monounsaturated | 2.355 | g |
| Fatty acids, total polyunsaturated | 5.022 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.68 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.247 | mg |
| Niacin | 1.454 | mg |
| Vitamin B-6 | 0.7 | mg |
| Pantothenic acid | 0.579 | mg |
| Vitamin B-12 | 2.18 | µg |
| Folate, DFE | 76 | µg |
| Sodium, Na | 709 | mg |
| Potassium, K | 54 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 335 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 3.27 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.689 | mg |
| Selenium, Se | 7.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 168 |