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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 69 | kcal |
| Water | 82.9 | g |
| Ash | 0.3 | g |
| Protein | 0.4 | g |
| Carbohydrate | 16 | g |
| Sugars, total | 9.41 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.11 | g |
| Fatty acids, total monounsaturated | 0.148 | g |
| Fatty acids, total polyunsaturated | 0.061 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 7.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.08 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 47 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | jar NFS | 170 |
| 1 | jar Heinz Junior-3 (6 oz) | 170 |