← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 66 | kcal |
| Water | 83.5 | g |
| Ash | 0.32 | g |
| Protein | 0.4 | g |
| Carbohydrate | 15.48 | g |
| Sugars, total | 9.29 | g |
| Fiber | 0.6 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.087 | g |
| Fatty acids, total monounsaturated | 0.113 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 12.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.1 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 46 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 17 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 0.8 | mg |
| Copper, Cu | 0.02 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | jar NFS | 113 |
| 1 | jar Heinz Strained-2 (4 oz) | 113 |