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Milk, fluid, nonfat, calcium fortified (fat free or skim)
Food Category: Dairy and Egg Products
FDC ID: 169868 ↗NDB Number: 42290
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Water | 90.8 | g |
| Ash | 0.77 | g |
| Protein | 3.4 | g |
| Carbohydrate | 4.85 | g |
| Sugars, total | 4.85 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | 0.117 | g |
| Fatty acids, total monounsaturated | 0.047 | g |
| Fatty acids, total polyunsaturated | 0.007 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 137 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.088 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.38 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 166 | mg |
| Calcium, Ca | 204 | mg |
| Phosphorus, P | 101 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.04 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.011 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fl oz | 30.9 |
| 1 | cup | 247 |