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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 64 | kcal |
| Water | 84.1 | g |
| Ash | 0.51 | g |
| Protein | 3.4 | g |
| Carbohydrate | 11.49 | g |
| Sugars, total | 2.89 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.1 | g |
| Fatty acids, total monounsaturated | 0.18 | g |
| Fatty acids, total polyunsaturated | 0.18 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 12.6 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.4 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 93 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 52 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 0.46 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 14.4 |
| 1 | jar Earth's Best (4.5 oz) | 128 |
| 1 | cup | 230 |