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Snacks, granola bar, with coconut, chocolate coated
Food Category: Snacks
FDC ID: 169863 ↗NDB Number: 42272
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 531 | kcal |
| Water | 6.1 | g |
| Ash | 1.3 | g |
| Protein | 5.2 | g |
| Carbohydrate | 55.2 | g |
| Sugars, total | 34.27 | g |
| Fiber | 6.2 | g |
| Total lipids (fat) | 32.2 | g |
| Fatty acids, total saturated | 22.72 | g |
| Fatty acids, total monounsaturated | 4.97 | g |
| Fatty acids, total polyunsaturated | 3.1 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.42 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 152 | mg |
| Potassium, K | 254 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 154 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 1.75 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.319 | mg |
| Selenium, Se | 16.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |