← Food's Details
Snacks, popcorn, home-prepared, oil-popped, unsalted
Food Category: Snacks
FDC ID: 169861 ↗NDB Number: 42259
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 500 | kcal |
| Water | 2.8 | g |
| Ash | 2 | g |
| Protein | 9 | g |
| Carbohydrate | 58.1 | g |
| Sugars, total | 0.54 | g |
| Fiber | 10 | g |
| Total lipids (fat) | 28.1 | g |
| Fatty acids, total saturated | 5.05 | g |
| Fatty acids, total monounsaturated | 8.29 | g |
| Fatty acids, total polyunsaturated | 13.52 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.43 | mg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.55 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 225 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 108 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 2.64 | mg |
| Copper, Cu | 0.221 | mg |
| Selenium, Se | 7.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 8 |
| 1 | oz | 28.35 |