← Food's Details
Margarine-like, vegetable oil spread, stick or tub, sweetened
Food Category: Fats and Oils
FDC ID: 169860 ↗NDB Number: 42256
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 534 | kcal |
| Water | 30 | g |
| Ash | 1.3 | g |
| Protein | 0 | g |
| Carbohydrate | 16.7 | g |
| Sugars, total | 16.7 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 52 | g |
| Fatty acids, total saturated | 8.35 | g |
| Fatty acids, total monounsaturated | 17 | g |
| Fatty acids, total polyunsaturated | 23.8 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 819 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5 | mg |
| Vitamin K (phylloquinone) | 93 | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 542 | mg |
| Potassium, K | 30 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 0 | mg |
| Iron, Fe | 0 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon | 14 |