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OLIVE GARDEN, chicken parmigiana without pasta
Food Category: Restaurant Foods
FDC ID: 169858 ↗NDB Number: 36058
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 58.62 | g |
| Ash | 2.54 | g |
| Protein | 15.33 | g |
| Carbohydrate | 12.28 | g |
| Sugars, total | 2.68 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 11.23 | g |
| Fatty acids, total saturated | 2.113 | g |
| Fatty acids, total monounsaturated | 5.803 | g |
| Fatty acids, total polyunsaturated | 2.02 | g |
| Fatty acids, total trans | 0.095 | g |
| Cholesterol | 40 | mg |
| Vitamin A, RAE | 37 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.59 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 5.58 | mg |
| Vitamin B-6 | 0.183 | mg |
| Pantothenic acid | 0.955 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 625 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 95 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.58 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 24 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 304 |