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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 271 | kcal |
| Water | 51.82 | g |
| Ash | 2.57 | g |
| Protein | 11.67 | g |
| Carbohydrate | 16.2 | g |
| Sugars, total | 2.89 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 17.74 | g |
| Fatty acids, total saturated | 7.52 | g |
| Fatty acids, total monounsaturated | 4.088 | g |
| Fatty acids, total polyunsaturated | 2.107 | g |
| Fatty acids, total trans | 0.421 | g |
| Cholesterol | 41 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.89 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.78 | mg |
| Vitamin B-6 | 0.125 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-12 | 0.72 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 561 | mg |
| Potassium, K | 176 | mg |
| Calcium, Ca | 293 | mg |
| Phosphorus, P | 288 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 1.88 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 16 | µg |
Measures
No measure information available for this food.