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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 184 | kcal |
| Water | 65.29 | g |
| Ash | 2.25 | g |
| Protein | 11.28 | g |
| Carbohydrate | 10.33 | g |
| Sugars, total | 3.53 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 10.84 | g |
| Fatty acids, total saturated | 5.347 | g |
| Fatty acids, total monounsaturated | 3.203 | g |
| Fatty acids, total polyunsaturated | 0.789 | g |
| Fatty acids, total trans | 0.335 | g |
| Cholesterol | 40 | mg |
| Vitamin A, RAE | 60 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Vitamin K (phylloquinone) | 6.8 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.273 | mg |
| Niacin | 1.93 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | 0.515 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 450 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 211 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 15.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 422 |