← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 64.53 | g |
| Ash | 1.62 | g |
| Protein | 6.49 | g |
| Carbohydrate | 15.61 | g |
| Sugars, total | 2.83 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 11.75 | g |
| Fatty acids, total saturated | 4.178 | g |
| Fatty acids, total monounsaturated | 2.813 | g |
| Fatty acids, total polyunsaturated | 3.941 | g |
| Fatty acids, total trans | 0.222 | g |
| Cholesterol | 18 | mg |
| Vitamin A, RAE | 61 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 0.247 | mg |
| Niacin | 0.71 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.47 | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 375 | mg |
| Potassium, K | 127 | mg |
| Calcium, Ca | 145 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 16.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 175 |
| 1 | cup | 149 |