← Food's Details
Restaurant, family style, chicken tenders
Food Category: Restaurant Foods
FDC ID: 169847 ↗NDB Number: 36034
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 302 | kcal |
| Water | 42.3 | g |
| Ash | 2.9 | g |
| Protein | 18.88 | g |
| Carbohydrate | 19.29 | g |
| Sugars, total | 0.24 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 16.63 | g |
| Fatty acids, total saturated | 2.946 | g |
| Fatty acids, total monounsaturated | 3.865 | g |
| Fatty acids, total polyunsaturated | 7.935 | g |
| Fatty acids, total trans | 0.133 | g |
| Cholesterol | 46 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.39 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 0.166 | mg |
| Niacin | 7.76 | mg |
| Vitamin B-6 | 0.479 | mg |
| Pantothenic acid | 1.511 | mg |
| Vitamin B-12 | 0.13 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 800 | mg |
| Potassium, K | 324 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 297 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 19.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 201 |