← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 385 | kcal |
| Water | 28.92 | g |
| Ash | 2.51 | g |
| Protein | 5.29 | g |
| Carbohydrate | 41.05 | g |
| Sugars, total | 4.76 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 22.23 | g |
| Fatty acids, total saturated | 3.729 | g |
| Fatty acids, total monounsaturated | 4.611 | g |
| Fatty acids, total polyunsaturated | 10.56 | g |
| Fatty acids, total trans | 0.207 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.23 | mg |
| Vitamin K (phylloquinone) | 50.6 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.863 | mg |
| Vitamin B-6 | 0.089 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 780 | mg |
| Potassium, K | 150 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 92 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 5.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 166 |