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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 72.18 | g |
| Ash | 0.7 | g |
| Protein | 0.89 | g |
| Carbohydrate | 13.01 | g |
| Sugars, total | 11.07 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 13.22 | g |
| Fatty acids, total saturated | 2.039 | g |
| Fatty acids, total monounsaturated | 2.752 | g |
| Fatty acids, total polyunsaturated | 7.458 | g |
| Fatty acids, total trans | 0.085 | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | 43 | µg |
| Vitamin C | 14.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Vitamin K (phylloquinone) | 88.1 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.052 | mg |
| Niacin | 0.28 | mg |
| Vitamin B-6 | 0.125 | mg |
| Pantothenic acid | 0.255 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 110 | mg |
| Potassium, K | 162 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 167 |